The practice of microdosing mushrooms Reddit drugs like LSD and psilocybin (the active ingredient in magic mushrooms) has become popular among people who claim it boosts creativity, decreases anxiety, and lessens the need for caffeine. But most of the evidence for its benefits is anecdotal, because psilocybin remains illegal in most places, making it impossible to study scientifically. That’s starting to change as countries decriminalize the drug and scientists in nations where it’s still illegal find ways around government restrictions to conduct research.

Exploring Microdosing Mushrooms on Reddit: What Users Share

The problem with anecdotes, though, is that they often reflect unrealistic expectations of what psilocybin can do. For example, a Dutch graphic designer who microdoses twice a week doesn’t aim to see the face of God or feel one with the universe. He simply wants to think more clearly and solve complex problems.

Microdosing is most effective when used on a consistent schedule, which requires discipline and self-reflection. It’s also best when taken in a place where you won’t be distracted by others. And, as r/microdosing user u/tourmod points out in a Reddit post, it’s important to measure your doses so you don’t overdose or underdose. This means using a milligram scale for mushrooms and an online volumetric calculator for acid.

One big question that remains is whether microdosing can help those on the schizophrenic spectrum. Taking large doses of psilocybin and LSD is a no-no for those on the spectrum, because it can trigger psychotic symptoms in them. But it’s unclear whether the lower doses involved in microdosing would have a similar effect or just make their symptoms worse.